Starting Day 11
Just some observations I how things have been recently. Day 9 was hard, especially in the evening as I was around some smokers and I could have killed for a cigarette. Strangely next day I hardly had any cravings at all and only used Nicorette spray three times all day. See how today goes, day 9 was a warning of how easy you could give in to smoking again and to remain committed to giving up the addiction.
Thanks for the support, it helps. Only an ex smoker can truly appreciate the challenges and benefits of quitting the addiction to cigarettes.
Welcome John, congratulations on deciding to take back the power like the rest of us. Just focus on getting through each day one day at a time. You can do this John so stay focused and strong. You will have good days and really hard days but bit by bit it gets easier so hang in there mate