Just put them down
It doesn't matter what my excuse was, we come unstuck if we listen to those excuses. I had a smoke and it didn't do anything for me. I knew right then I had to put them down and keep them down. I threw out the remaining cigarettes and I've stayed smoke free since then. If you are tempted, forget it, they aren't worth it. Just put them down and stay put down! Things will then improve one day at a time.
One day at a time that is all you can ask of yourself, if you stumble, get up, brush yourself off
and start again.
Thanks for the encouragement Jenno! I have continued to stay clean of smokes and its just like adapting to a new way of living. I'm using Nicorette Inhalers which work for me. The big difference is the sunny Spring days that just seem so much cleaner and fresh. I'm enjoying it, thanks again.