- Home
- Community
- Quit experiences
- Day 9
Day 9

Well it’s day 9 since quitting and I am using a patch to help me. The thing is I feel really down and it’s making me want to smoke again! I feel irritable too! The cravings feel so intense. I don’t want to smoke but just feel so weak and feel like buying a pack of cigarettes 😔

Keep going. This is normal I am sure, but I am sure it will pass and be so worth it. You got thru the first day and on don’t give in. If it gets to bad talk to the Dr. Lil Zoo

Keep going. This is normal I am sure, but I am sure it will pass and be so worth it. You got thru the first day and on don’t give in. If it gets to bad talk to the Dr. Lil Zoo