If i can do it... so can you....and you won't regret it :-)

Hi ALL. Greetings from Canada. Smoked for 15 years (30 Y/O now) and wanted to quit completely before getting married. Specific goal was to not crave a cig on the wedding day. Quit May 14, 2018. Easy for the first 2 weeks. Week 3-7 Tension headaches and stress ensued... not sure if quitting stress or wedding stress lol.

Also switched diet to include brown rice instead of white rice. So i ended up losing weight. For the first few weeks I avoided alcohol because that's a definite trigger.

Now I'm starting to cough and hope to be coughing up tar soon (interested in experiencing and seeing it...lol). I have been avoiding the gym but will be attending to give my body and respiratory system some much needed exercise.

Main advice: when time slows down and the cravings set it, drink warm water and take deep breaths. Don't drink too much coffee and be conscious/mindful of your alcohol intake. Switch to brown rice so you don't get fat lol