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Night before quitting

Posted in Quit experiences
schedule 16 May 2018

I’m worried about quitting tomorrow. The last time I tried I just knew I wasn’t going to smoke again. I took the entire course of Champix and as soon as I stopped taking it I desperately needed a smoke. This time I don’t have any confidence at all. I’m actually scared.

schedule 16 May 2018

Don't be frightened. Just go about your day doing the next indicated thing. Reassure yourself that the feeling will pass. Try guessing what your next formative feeling will be? The saying is 'Only you can do it but you don't have to do it alone.'