Day 4

Had a chat with my Pharmacist regarding feeling very unwell.,he thought the Patches may be too strong and offered a lower dose one.But I don't want to risk it.I do feel a bit more human today.No craving for a smoke since Day 1.I appreciate all the stories and hints received.I am lucky my family who live overseas are very supportive. I intend to reward myself each week of not smoking.Today I brought a plant with very strong scent now that my smell sense has improved. Support going out to you all battling this horrible addiction.