24 hours in

Well i haven't picked up a cigarette now in a day. I'm now starting to withdraw at least the first of the withdrawal. Trying hard now to not smoke but the urge is still there and will be for a while yet. I enjoy reading the comments on here as this helps me stay quit. I have tried cold turkey but it's too hard. I find it helps also if you have a lot of panadol on hand as nicotine withdrawal causes really bad headaches for me. Not on champix this time my doctor thought

it wasn't appropriate so he just gave me the patches.