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Back again

It's months since I've been here and have quit and resumed smoking again and again! I feel ready again now because I am 10 days alcohol free and if I can do that I can do this. I really think I need to get my head around quitting forever because previously I have never said that to myself.

Welcome back Jellycake. Have you read Alan Carr's book, or downloaded his audiobook? I found that it really helps. There is also an audio book narrated by a woman.

Hi weewillem - yes I read Alan Carr's book years ago and it worked but when I tried to read it again it didn't. I have now decided to plan better for quitting and have put my quit day for Sat. 21st.