49 days and the triggers are just as strong as the first 20 days......

I am finding the smoking triggers and urges are still battling with me and I hate those times as I get very agitated and anxious. A good escape for me from the triggers is to go to my room to read and maybe crash for a while.

I am thinking I am not helping myself by still using the Nicorette mist and gum at this stage of being smoke free......... ahhhhhhh