my first 2 days smoke free
Posted in Quit experiences
By Karlie00
2 Dec 2017
so I'm 2 days smoke free and I can taste so much more still having nrt like a patch and mints whitch has helped a lot
By Choose Life
3 Dec 2017
That's great Karlie. I'm on day 6, and am using nrt patches too. I can already breathe so much easier, and I feel so clean. I'm loving being a non smoker. Keep up the great work.
By weewillem
5 Dec 2017
Congratulations on escaping the horrible monsters. The LITTLE MONSTER is the nicotine addiction and associated cravings, the BIG MONSTER is the feeling that the nicotine consumption is a reward. It is not a reward, and I believe that this is the main reason that we don't quit, or fail to continue in our quit attempts.