cravings and quitting cold turkey
Wow, these cravings don't mess around. I mean an hour into cold turkey around about's and i am seriously battling.
i have found some relaxation music on youtube to try and ease them, however i already have cotton mouth lol.
i can do this lol, for myself and my baby. :D
Just got to remember this feeling will pass and battle it one craving at a time.
Its not going to be easy but it will be worth it.
Bloody cravings! You are bigger than them!
There is the little monster (cravings for nicotine), then there is THE BIG MONSTER (thinking that smoking is a reward - you know it's not a reward for you, only for big tobacco who are getting your money in.lieu of YOUR health!
Resist and ye shall reap rewards aplenty
There are some smoking meditation apps - have you tried them? Also Alan Carr's easyway audio book is good to listen to - very helpful to make you change your mindset
Bloody cravings! You are bigger than them!
There is the little monster (cravings for nicotine), then there is THE BIG MONSTER (thinking that smoking is a reward - you know it's not a reward for you, only for big tobacco who are getting your money in.lieu of YOUR health!
Resist and ye shall reap rewards aplenty
There are some smoking meditation apps - have you tried them? Also Alan Carr's easyway audio book is good to listen to - very helpful to make you change your mindset