I Slipped up
I'm day 14 today no smokes but I slipped up under severe stress n kicked myself hard next day 4 my slip up found out I had to be kind to myself to keep myself on track betting myself up didnt help matters just made me worse but by having only 2 dollies made me sick now I'm back n don't want anymore n I know now stressful situations are my trigger n meditation helps a lot with that 😊its just a matter of using new tools(techniques)to get you thru.goodbye smokes again goodbye stress 😊
Thanks Steve 01 the support of others helps n I know wat made me slip being threatened by someone with violence didnt help but beating myself up didnt also all good put patch back on n I'm back at beating the gigs 😉
I also told my daughter about my support n technique's she also is day 2 with NRT patch n has also downloaded her own quit buddy app n has joined the I can quit thanks alot to this support 😉
Yes Steve 01 if it wasn't for the quit smoking buddy app n support from quit line it would be a lot harder n a lot more slip ups.😉
I slipped up again now had 2 smokes in,15 days grrrr....stress....but now feel even worse my anxiety is thru the roof n I have 2 stop beating myself up over this I know I don't like it.n patch the dreams grrrr...feels like I haven't slept..back to cranky n irritable😠n back 2 square 1 with quitting 😕
Day 15 I know smoking is bad n I was doing so well until I was under major stress slipped up twice in that time grrrrr....dreams were bad last night maybe I need 2 look at this cold turkey 😕😊
FELLOW QUITTERS Been having really bad dreams like grrrrrt.....do I need to look at alternative treatment or go cold turkey 😕😠😊
Dear Bec74, Go cold turkey please. Never a puff again. /Try to find this book online on PDF format/ If you can't try to find me on facebook with name brook beyene I have a community of non smokers and there you will find it. Keep yourself busy and don't dwell on the thought of that you were a smoker. Live now forget the past and look for the future. Remember this is a very dishonest friend, it will betray you sooner or later.