Cravings
So my partner caught me shamefully digging through the bin for a cigarette. I am 2 days and 16 hours smoke free.
He emptied the bin and i withdrew to the bath to sulk in cravings.
A new patch and a couple of quick mist sprays in and i am feeling pretty silly for digging in the bin for smokes.
But hey, it just shows it really is an addiction.
:(
Everybody has their own journey to take. Don't be too hard on your self. Hopefully you will still be smoke free when reading this. If not your time will come. You will know when it is right to give up. I m only 5 days without a smoke and I have not had a day in my life without a smoke since I was 16. It does amaze me that that little cigarette can have so much control over our lives and we let it....I am determined not to smoke again. I was having serious problems with my breathing which had only arisen in the last couple of years. All the best to you.