7 Days..

Hi :) im 25 years old - ive quit cold turkey and havnt had any nicotine in 7days. 1 week down, ive made it this far so i am trying to keep at it and not give into the cravings lsting all the pros and reasons ive decided to do this everytime i have one ( more money , better looking skin etc. BUT Im finding it really hard im irritable and my mood is constantly fluctuating from happy to sad, Water and mints have been my bestfriend all week and im trying super hard not to eat anymore than i ususally would even though i could devour 2 bags of chips every hour. Ive had a tremendous amount of support from my partner , friends and work colleagues which has helped more than they all know. My recommendations for the week would be to stay strong write a list of the reasons your doing it, keep it handy and read it every time you want to give in. WATER LOTS OF WATER. if your going cold turkey ake sure you have lots of people around you who are going to support you everytime you have a mental breakdown and want to buy some. keep at it guys and hopefully ill be able to write something positive about my quit journey in 4 weeks =D