Just quit.

Hello, I have been smoke free for 9 days now. Quit two days before No tobacco day without knowing there was something called "No tobacco day".

Day 1 i felt it was the end of the world for me and my profession being sales makes me crave of cigarettes even more. However, I feel its either you quit or you do not. You cannot be hanging in between.

I guess it is just the thought of smoking makes you crave for it, once you learn how to surpass the thought, things get a lot easier.

I still do have cravings, but it reduced. Plus cravings lasts for few minutes, so you just got to divert your mind.

I have been sober so far, I only hope I do not pick up the habit again!