Taking it One day at a time
It has been 15 days now since i quit smoking and I just decided to quit on the 3rd of May 2017 at 9pm. I want to stay smoke free for as long as possible and there are time when i feel like smoking so bad but i tell my brain " NO MEANS NO"
Hiya Tumelo,
Congratulations on being smoke free!! Yes, it's like dealing with a nagging little one, NO means NO!!
Haha love it.
Today is day 16 and am still going strong and yesterday i only used one Gum to destruct the Little Nicotine Demon.
Go Tumelo!! I hope you are still out there finding your way through one day at a time. You really can do this.....don't let your cravings get louder than your resolve!
Hi GoBlue it is really hard but i keep on moving it is Day 22 today and the cravings are less that the previous days. And my brain have accepted the new routine.