Ancient smoker . Mod world..

Hypnosis works if you're good at forgetting.. And there's an art to that! Forget I am smoking.. Disappear in the haze a new dream , +. (&) have teaspoon brandy in warm milk before bed, like air-raid grandma__sorry AA's but any urge surfing will do to start with. Been smoking up to 60 / day since 11 yo , now 51 yo I am sick of it..mindfulness yes please bring on act,CBT and if necessary ect please find I way to stop ,..beer don't help /! Only , .. Responsive live love in my life. Keep quitting people , pay yourself back..much love pete