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Urges and cravings mostly from boredom

Posted in Quit experiences
event_available 3083 days smoke free
schedule 7 Feb 2017

I am on day 49 of quitting and find the cravings and urges are mostly gone. I do get them when I am bored. As soon as that happens I am trying to get up and get doing something or take a nap. I know I am no longer going through withdrawal from nicotine but its still hard!

By Lars
schedule 7 Feb 2017

Similar here, I tend to go and wash my face, hands or just comb my hair. It seems to break that moment of weakness. You are doing well, keep it up!