cold turkey
Hi all,
Well I trying to quit these damn things once and for all. I am currently smoke free for 30 minutes!! lol Just at the start but Im hoping this is it! Day 1 is always the hardest. Ive had 4 day ones in the past week! Anyway good luck to you all and to me. I should know better as I survived a major stroke three years ago. Stupid me!
As they say "every journey begins with a single step" You can do this - anyone can, just take it one day at a time, think to yourself every day that you can stay smoke free is one day closer to being totally free! I am at day 12 and I know I have a long way to go but just think of all the positives to being an ex-smoker, your health, the money smelling fresh and enjoying being free. Every time you feel you need a smoke take deep breaths, as deep as you can. Remember cravings don't last long only a few seconds at a time.
Good luck :)