One month gone.

Hi there, I started smoking when I was 32, I know, who the heck starts at age 32? That was twenty years ago and I was smoking up to 30 a day when I stopped. I've been using the nicorette quickmist and gum and it's been 37 days so far and I have to say it hasn't been to bad. I take 4 hits on the mouthspray per hour and its keeping the withdrawl symptoms at bay.

I once quit for 3 months using patches and gum but this time its much easier. Can't get too complacent tho, still have to be on my guard as the temptation and junky thinking is still there.