deep breathing to fight craving
I am on 1st day . I am 20 hours smokefree. now just for this day .. another 4 hours i need to be smoke free to achieve a complete healthy smokeless 1 day ..
I'm at 28 days keep up the good work both of you.
keep busy and check in often, it's helping me.
You know in my experience ( 95 days now ) the first day was the ONLY hurdle for me. Yes everyone will have different opinion but for me, it was years of thinking I could not go one day, it was going to be too hard. So when I did one day I was not going to let it be the last day. It was mission accomplished for me after just one day, it's a mind game quitting smoking that is all it is.
Good luck, hope it works for you the same way it did for me.
Yes, that very first day....once past that it's onwards and upwards, I hope. I shall make myself check in here daily as I do believe the stories of others helps enormously.