185 days, but some times i have urge to have one.
Was temped and almost had one, but I saw how many days without smoking and kicked myself, why would I waste all that effort for a nicotine hit.
The cravings last night were terrible, I was awake all night fighting them off, hope today is better. I'm only up to day 5 a long way to go!!!
Theo77 so glad you didn't give it all away for 1 hit of nicotine, stay strong.
Thank you, Tanzee and Jennybu, Your encouragement means a lot, likewise I also encourage you not to give up, your not alone, everyone here is trying to keep up the good fight.
I am more than confident that we will prevail :) Take care and Thank you.
Hi Theo77. Well done for posting how you feel. The cravings become less frequent and with less intensity. As ex smokers we identify with you and understand. Keep going strong and the cravings will go.
Don't worry, I am still fighting, your support is overwhelming thank all so much.
@Jennybu, I know how you feel, they are still bothering me and its been over 160 days, don't give up hang in there, it will pass.