Finally I did it!
After more stops and starts than I care to remember, I finally did it. Today is day 21 of being smoke free and I feel incredible! Got Champix and it really helped. I have stopped before with Smokenders, a couple years later Alan Carr's Easyway, and a couple years later cold turkey. The point is if your mind is set on it, you WILL manage to stop. Always remember: YOU CANNOT EVER HAVE EVEN A PUFF ONCE YOU'VE STOPPED
Good on you for quitting, you are so close to one month!! I agree with the Not one puff ever rule and will always try to keep it in mind. I think its the best advice you can give to anyone quitting.
Well done Winni fantastic effort. You are so right one puff is a thousand cigarettes. Well done.
pretty sure if I started smoking again it would be the death of me I don't have another quit in me and so maybe knowing that helps ?
good advice either way !!
well done,
IC