30 Day Milestone

I have reached 30 days smoke free !! wow I can't believe I made it.

It has been a crazy roller coaster ride,. But I have come out the other side stronger, happier and with more energy this week. I am looking forward to better days ahead and I know I can dismiss any thoughts that come into my head about having a smoke or just one puff. Thank you all for sharing your experiences, advice and comments. This community has certainly helped me in my most difficult moments/days knowing that other people are experiencing the same physical and emotional turmoil and that I am not alone . I would like to share a quote I came across recently and I hope it can inspire you all as well.

I am too POSITIVE to be doubtful

Too OPTIMISTIC to be fearful And

Too DETERMINED to be DEFEATED.