100 days yay for me
I can't believe it Triple digits ... Have kept quite active most of the time so have only put on a couple of kilos think that was due to the bad craves where I would start a block of choc and eat the whole block but I read some where to put on some loose pants on for 3 months and try and walk as much as you can but eat whatever it takes to get you through and this has worked for me My dog loves the new me he gets to have mega walks with me everyday But 100 days and now I ave decided to rid myself of those kilos and get my body in shape for summer and looking forward to my next goal 6 months So keep on quitting guys it's well worth it I'm overjoyed to be here let me tell u
Congratulations Sandydee, i am just on 40 days and cannot wait to hit the "90" day mark. From 90 days on one should be just about "coming out of the woods" I have been told by ex smokers. Keep it up and keep in touch.....Cheers.
You rock!! Thanks for the tips, and the inspiration... am only at Day 13, and am crook and grumpy... needed the encouragement!