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103 days

Posted in Quit experiences
schedule 21 Jun 2016

Its 103 days and not a single cig, patch, gum, replacement. Still get cravings but more manageable and shorter (1 minute*twice a day). Am keeping busy and very active. Last time I stopped put on 15kg first 100 days. This time in same period only 4kg. Will attack this next!

By IC
schedule 21 Jun 2016

well done !! I think yes I still get thoughts about smoking but they are just thoughts I can say no to them now much easier I am 84 days of no nicotine.

well done on getting this far and I am sure if we do what we did today and better even tomorrow there is no need for a smoke.

so good job !!

IC