Staying Quit at 148 days
just checked in and saw it was 148 days since i smoked a cigarette , no more cravings but do still have an urge to have a stick as i think im in control.....am i?
It is so scary to think that the urge stays around long after the nicotine is out of our system
No you'll never be in control James!! 148 days is good going, stay strong. That demon will always be waiting!!
let me tell you something from my experience
you will always have an urge for a cigarette during and after everytime you used to enjoy it this is no more craving believe me
i used to enjoy while sitting on the beach-after lunch-if i went out and bought a news paper
i was very confident that during this period i was fighting my habits not nicotine so please don't slip it doesn't worth it
i'm nearly 4 years . remind yourself constantly why you gave up. life is better. remember that