day 34
Hi all and thank you to those who sent birthday wishes. I had a wonderful weekend celebrating with family and friends, ate and drank too much and so very proud of myself still smoke free 35 days today. Sleep is still a problem and the urge to smoke doesn't seem to go away, so it is one day at a time
Glad you had a wonderful birthday weekend.
So strong being smoke free.
Yes the urge does not go away, ever.
One day at a time.
And with the passing of ever day you won't be in a hurry to have just one puff. You have done the really hard yards by getting through the first hour and then the next. Having done so, power to you and you can enjoy the accolades of those on this site. Think about the first few hours of quitting and don't take a backwards step.
yeah well done !! we all know its not easy but sure is worth it, my body is doing all sorts of strange stuff at 20 days, and in my own way i am glad its not easy, most things earned hard are remembered !!
so i am unwilling to toss all the hard work away for a drag on a smoke,
thanks for sharing with us all how your doing.
IC
That's the secret, one day or even one hour at a time and keep yourself busy. Good luck you are inspiring us.