day 13
Today is day 13, my quit plan says day 12, but for me I think of it as day 13.
Today didn't start well mentally, I woke up wanting a cigarette, have only just got rid of the feeling.
I have had a wonderful Easter Sunday with family, beautiful sunday roast a bottle of wine and no cigarettes
Nearly through another day smoke free, but I am still relying on NRT's two or three times a day, hopefully I will be able to cut these out soon i am worried that this might mean that is a problem,
However at the moment I am taking pride in my achievements
I used the patches and besides needing to use gentle strapping tape or bandaids to keep the patches on and lollie pops for hand to mouth movement I am ok. My doctor did warn me it takes at least 2 months to give up altogether and the NRT is to use as often as needed (and as per instructions on the pack)