any ideas
Today is my third day without a cigarette i am using champix not sure how I,m doing. But i find reading the stories on this page have helped. I need some suggestions or help after a meal I always had a cigarette now I can't seem to find a way to stop eating any ideas would be appreciated
Hi Storm
Like you I always had a cigarette after a meal. I now clear the dishes from the table, wash up,load dishwasher, water plants, tidy washing, or something!!! Anything to be distracted from smoking. Just keep busy for half an hour or so after eating. You'll soon find a new routine :)
It certainly beats smoking-find something positive to do perhaps. Good luck with your quit
Thank you for your comments, it helps knowing how others handle things, not finding I have much energy or motivation to do much at the moment