breathe water read use all the supports you have if not enough get more talk to quitline.

Woke up ah ha moment, gum patch and cup of tea deep breaths out on patio, will purchase spray mist, as suggested, I keep adding tools to my quit box, I need to know I have supports with me. Soon I hope to be my own support, I still keep away from smokers friends choose to be aware of my weakness. Best wishes to you all, have a smoke free life.