7 Day Without Smoking
Well Hello Again Everyone Its Been 7 Days Till Now I Feel So Teird All My Body Hurt Got Headache And Some Few Other Side Effects Yesterday I Went To Hospital And The Dc Was Telling Me That " U Don't Have To Quit Like This U Should Start Smoke Less Then U Quit" My Plan Was I Just Did It I Didn't Go With Less Then Quit I Didn't Take Any Nicotine Gums Or Stuff Like That So If Anyone Goes With This Situation I Can Use Some Advice Bc I Don't Wanna Smoke Again Then Start Quit Again I Wanna Keep It Like This
For me I decided to have a friend support me. That's my mist spray, I am conscious to use it sparingly, I fear going through another w/d. Just for today I will not smoke as I do not want to punish myself anymore. I also armed myself with water and some Panadol for this time, planned a good walking track along the basin. Must tell you how strong you are to do this your way as only your way will work for you. My biggest problem is finding a way to stick to the day. Great to read your post' Remember only you can beat the demon who gets right in your face.
After Seeing Ur Comment I Decided To Keep It Up W/E The Doc Says About That I Can't Quit In This Way I'ma Do It No Matter What. Thanks Alot For Ur Comment
Just think another day has passed, for me another 24 hrs, I do not want to do the first hour again. I wrote last night about quitting the demon in our own way just as long as it works. Thinking today I have not seen anyone of my friends that smoke. Sort of feeling a little isolated. Will give them a call. I did explain I will catch up as I am doing stuff that is very important to me