Quit stop now program
Hi everyone
I am interested in any other stories about the quit smoking program called quit stop now. It's advertised on Facebook at the moment.
I am currently on the program. I started yesterday and since I have started I have had 1.5 cigarettes in 24 hrs which is huge for me. I am going through withdrawal symptoms, anxious, restless and a little tight in the tummy but nothing I wouldn't get from going cold turkey but the worst was last night I didn't get much sleep, my head was buzzing and it took until 3 am to fall into a deep sleep. I am worried this will happen again tonight!? Does anyone have any tips on over coming insomnia when quitting smoking? Being so tired is making me more restless. Thanks for reading :)
All the best with your quit. I understand what you are going through (believe me it will get better before too long). I found that some exercise a few hours before bed like a long walk and no coffee from when I got home from work helped me with my sleep patterns. I found that when I was well rested the cravings were nowhere nears as bad as they were when I was tired and run down.
Thanks for your comment Threds. I've upped my exercise a lot since the end of the year so will continue with that. Am hoping for a better sleep tonight and continue to remain positive :)
Congrats, yes I too understand the insomnia and tight knotted stomach, exercise is brilliant as well as drinking water. Deep breathe and think happy thoughts - maybe what you are going to spend all that money on now! Good luck
Thanks Beaudiddly, I went for a walk with the kids tonight, it was great to be able to have some fresh air. Threw the ash tray out tonight as well!!
Hi! I'm interested in your feedback about the quit stop now program, I would like to know if it works and if there are any side effects. I've tried to find information on internet but it keeps sending me to thei webpage. I would really appreciate any information. Thank you!
Hi Mona,
So I used the program for the required month and quit successfully for the first time in my life!!! I can't sing the tablets praises enough.
So during the course I had very minimal side effects, probably the most was mood and a bit of insomnia which lasted a couple of weeks. The tablets have a strange taste but I actually enjoyed them by the end of the course. My only complaint about the whole program was the service by quit stop now, they were pretty hopeless at getting back to questions and did promote a buddy system which was useless as well. Using this page and the quit app was more then enough. Let me know if you have any other questions, I hope this helped. :)
Hi There
My Husband started this program yesterday and when he arrived home from work he felt sick enough to go straight to bed at 4pm, I woke home at 6.30 for dinner he was still uneasy in the stomach he's had a very restless nights sleep it's very strange dreams.
Has anyone else had these symptoms? Thank you.
Hi Teena, may I please ask how your husband is going with the program, as I too am thinking of trying it? Thank you.