4 weeks strong
4 weeks strong and counting, the weekend wasn't to bad compared to a few days last week....This morning was the first morning I didn't think about a ciggy when I had a coffee which is good...Went away fishing with 3 smokers and 2 non smokers and got a bit tricky after a few bevvys on Friday night but the good old cashew nuts are working a treat...Keep up the good work to all .....Keep your minds strong and focussed on the job at hand....Beating that demon in your heads
Well done Nodrah you get to tick the one month box when you log in. It's feels sooo good to get that first month done. Huge congratulations as the first month is such a roller coaster ride and the realisation kicks in that the journey is going to require a lot of patience and determination and willpower.i used almonds for the first few weeks, and yes they do work a treat. Keep posting you are going really well . X
Congratulations Nodrah - a few bevvies and a couple of smoking friends on a Friday night. That's a temptation that is hard to beat. So good that you overcame it and that you relied on cashew nuts. I bought Tamai almonds on Friday night and they worked as a slight distraction!
You hit the nail on the head : 'Keep focussed on the job at hand'. After a while, it is easy to lose focus and we must go back to the list of reasons we decided to make this difficult decision.
You are inspiring us on our way. Than you.
Well done Nodrah, keep going mate - it seems to get easier the longer you try..