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Smoke-free Outing

I have had alot of sucess reducing my cigarette intake by having smoke-free outings. Today I went to a show. It is a smoke-free venue. We saw some piglets sleeping, exhausted from being patted. I remember finding it challenging when they made the grounds smoke-free. We spent a couple of hours there. I was in smoke-free clothing. In fact I had a shower too. So I had enough control to get through the morning till 2.30pm without smoking.

Well done, keep extending the non-smoking hours, and soon you will "learn" non-smoking habits..

I did that too and I am now 71 days smokefree. the only trouble that I used to crave on when I got home......But, it's good way to start.

I did that too and I am now 71 days smokefree. the only trouble that I used to crave on when I got home......But, it's good way to start.