My past failures.
I find the worst symptoms of nicotine withdrawal are the lightheadedness and my 'flying off the handle' very quickly. I really hate these symptoms even though I realise what they are..... Nicotine replacement therapy has been very helpful in the past but then I get slack and think I can do without it and bang...I go buy some smokes! Think I need to focus and STAY with the program!
Hey, how you going Roni? You know every time you try & fail & then keep going you get further and further ahead of the game. You learn the patterns for next time and hopefully you will be more the wiser. All you can do is keep trying - eventually you will get there. As long as you don't stop. Keep going your doing well & your all the better for every cigarette you haven't smoked. Good luck.