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Keep at it!

Just Keep at it - my 6th or 7th attempt now.. - have stayed smoke free twice before - attempt 2 for 2 years, attempt 5 for 3 years, so don't think the journey is over, just because you don't smoke anymore!.
Master Tip - Dont pick up a cigarette - ever - for any reason - ever again... seriously - it just takes a drag of smoke to get you back on it again..
Good luck with your attempts..

Thanks for the tip Dave. I know what you mean. I have quit before also for about 3 years but that was just so easy as I was having my kids at the time so had to be healthy for me and them. In my mind there simply was no option. I don't really know what the difference is now I still need to be healthy & I still have kids they're just a bit older. Anyway, I agree with you just never pick one up at all, ever! How long have you gone this time?

Good on you for keeping trying. I know exactly what you meam about not picking up a cigarette, A few years ago I gave up for a month, then one night went out with a girlfriend that smoked and thought one won't hurt me...lol.... it was like I never stopped. Good luck to you on your attempt.

Thanks, only - 10 days in on Champax, so still riding on the "Don't try too hard in the first few weeks" from the Doc, but have gone from 15 -18 a day to 8-9 day in the 10 days, so it has already started working..
Planned a 19 September, no more smoking at all date, so slowing down to quit, as the cold turkey does not seem to work, and feels better on the body..
Thanks for the support..

Did you notice your post time, Sept 11 at 11:11 - anyway, well done & good luck with the rest of the journey and on the 19th of September. Lets hope this is the very last time for you! Let us know how you go.