relapsed
Well im suppose to be day 48 smoke free. But alas im not. Today I crumbled & brought a packet. Knew in my heart I was being crazy & brought a packet of patches as well. Didnt open the patches but opened the smokes. Doesnt make me feel good but just couldnt stop myself. It hasnt changed how I feel so why did I do it after so long & cruising through the whole withdrawal days. Feeling flat & confused. At least tomorrows another day. Will try & get back to where I was yesterday.
My advice, stop beating yourself up, it happened but you also have had a huge amount of smoke free days. Congratulate yourself for lasting this long. Your decision now is do you get back on the wagon or not? You know the wagon is not that bad and that you can do it...What ever your decision be kind to yourself.
Hi Shyang 48 days is a huge effort, and you should congratulate yourself on getting so far.whatever your decision I agree with Cranky don't beat yourself up.slip ups are common for whatever reason. All the best .x
Thanks for the wise words. Back to square one today. Prequit patches. Start of a new journey. A better one than before.