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Increased appetite

Posted in Quit experiences
schedule 25 Aug 2015

Hi everyone. Tomorrow I will be smoke free for 50 days, so only a short time. Quitting smoking has changed my life. I ditched the ciggies and took up walking to keep me busy and not eating. My appetite increased as soon as I had my last smoke and I was worried about weight gain. Now I walk about 12 km a day do 3 x 10 mins on my new exercise bike. My fitness level has increased, now running part of my walk. I never thought this was possible. I feel fantastic and am looking forward to a fit and healthy life. PS also 5kg lighter in 7 weeks. I will never smoke again.