Here I go Day 5

I have made a conscious effort to relax today. Normally I would be finish task, have dart, finish task, have dart etc etc. in fact that was my life. I really think it helps to take the pressure off in these first few days . This is day 5 and I'm so excited that I'm getting closer to a week.i think of smoking as a Ball and Chain. I keep looking at my feet and saying to myself I have no ball and chain attached and seriously feel like I have been set free to step in my new direction. I deposit my money everyday into my savings as a daily reward and writing this replaces my after dinner dart.only six hours to go and I have cracked day 5. Thank god for red frogs they are my saviour yesterday and today. Good luck to all x