Day 23 Here I go
As I begin the journey of adopting new habits to replace that really bad one, I ponder what new habits to adopt. I decide my new life is going to be super organised and super clean. So in pursuit of this new life my home is in a mess and now my work office is as well as there is no stopping me as I throw everything away. Thankyou Feather for motivating me with your clean cupboard post. So I now maintain sense of humour in the face of complete mess mayhem. No time for a dart. Sorry got to go, garbages to empty, need to remove all tripping hazards. Good luck all
Hi again Nannette. The mindfulness app is Headspace, I absolutely love it, and have meditated with it everyday for nearly six months. Btw, I've never even considered meditation before, but have found a much calmer mind. If you google Ted Talk and Andy Puddicombe he does a ten minute talk on Headspace. You can download the first ten days for free, and just keep using them, or subscribe. I think it cost me just over $100 for a year, I haven't regretted a cent of it! What I think I would have found most helpful in the early days of my quit are the SOS three minute meditations, very calming and last about as long as a craving! Anyway try it if you're interested, and if you find it helpful I've got a code for a month free you are welcome to.
Sounds like a nice thing to do, quitting or not. Thank you for sharing this. I don't know much about meditation, but will have a look.
Hi Dottily. thankyou sooo much for getting back to me with the mindfulness information. The quit journey is so crazy, you set out to stop smoking and you end up on a journey that is sooo much more than that. It's like a journey of self discovery as you realise that to move forward you need to develop NEW habits. I will try it sounds good.i cannot believe how much I'm learning about myself as each day passes and how much more confidence I have not having to rely on darts any more. Thankyou Ill let you know how I go.
Hello Nanette, it looks like your headed in the right direction in your quit journey. Keep going... Quitting smoking cigarettes is the best thing ever! Congratulations, for your quit! Enjoy the many benefits of being smoke-free :):).