How I quit and how you can too!
As former cigarette addict I've struggled a lot to quit, I've tried everything from prescription drugs to patches but unfortunately they didn't work for me, I did stop for a while but then I got back to smoking 2-4 a day(which is really bad).
But I did follow a great guide that one my friends suggested and it was tough but it did end up working and now I'm 7 months clean and I couldn't be any healthier! You can see the guide here: http://ehealthscout.com/how-you-can-quit-smoking-in-3-weeks/
The first few days were absolute torture but I was smoking 2 packs a day before so if I can stop then you surely can good luck on your journey!
Congratulations, we are all proud of you for all the hard yards you have been through. Keep up the good work :)
Thank you, thank you.
I have downloaded the information and it's proving to be a good read, funny in parts, and I can totally get and understand what's been written coz I can identify with it... good luck on your journey. I also urge others to download 2...
follow up REINFORCEMENT to support those who had ALREADY QUIT SMOKING....