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- I'm embarassed to say...
I'm embarassed to say...

I'm smoking my last few cigarettes because today is my quit date. I quit for two weeks of this month, but I succumbed to the anger, and stress. I feel quite hopeless, like what's the use of trying to quit? I'm so desperate that I'd sell my kidney for a quick fix, but the cigarettes already have my soul.
The point of the matter is, though. I have the support of everybody at the moment. My parents, grandparents, girlfriend, friends.
Everybody wants to see me quit smoking because they have all seen the negative effects of smoking. I even feel the guilt of smoking. My grandmother smoked and she passed away of cancer; my grandfather passed away of a heart attack, he was also a smoker.
So I wrote down the benefits and the negatives of quitting smoking. I made sure to have a plan for every negative aspect of quitting: exercise, calling my support group.
I will always keep in mind that it's important to see a doctor, because the doctor is the number one support that you can have while quitting.
With my support group, I've asked for sponsorship. I've asked if they are willing to offer rewards for reaching quitting milestones.
Most importantly, I'm communicating with this forum, because every smoker here knows the woes of smoking.
I'm tired of being captive to cigarettes. Many people have been transformed by spiritual experiences, and miracles, but I'm going to succeed with the support of everybody who loves me. Because nobody wants to see me pass away at an early age.
I'm going to make this day the day that I reclaim my life.
I'm not going to be a slave to a heavy tax, and the dark shadow of stigma.
Today is the day.

I'm so glad your back Jakob & ready to try again. It doesn't matter how many times you fall, just keep trying. That's what'll get you there in the end, you'll get stronger each time you do & you'll learn by your mistakes. You'll work out different tactics & what works best for you, you get smarter and more determined. You end up working out how to be in control of it rather than the other way around. You figure out the phycological effects it has on you and work out different ways of dealing with the mind games. You will eventually be able to do it. You just have to never give up on giving up. Just keep at it. We are all in the same boat and we are all here to help you. As of today I have finally made it through 5 challenging weeks. I have tried many times before too & kicked myself every time I went back but I always told myself I enjoyed smoking, I didn't REALLY want to stop. I think part of me was always secretly hoping I'd fail & of course I did. This time is different though, I've really had enough of it & I really WANT to stop, there's so much more to life. I realize that now. It's just something I have to do and so I continue on day after day knowing that I'll never give in to the stinky things & you will do it too. I know you can, we all can. You've got all the right tools & support systems in place to begin your journey, so lets make this time your last. If not though, who cares, do it again. Oh & buy a box of chuppa chups too. They saved me a few times! All the best Jakob.

Bronte. If I could give you a gold star for being the most enthusiastic quitter, I would.
I've thrown away my cigarettes, and I have a very detailed plan in my wallet that I can consult at any time.
This forum has been so helpful for both building up my motivation and keeping me strong. I'm not full of hot air, I'm full of determination and I'm ready to quit.
Every day is a new challenge.

ohhh, a gold star, really, thank you, thank you, I really appreciate it. However, you don't need to worry that you can't give me one yourself. You can, you just did. I went straight to my daughters gold star stash and gave myself 21 of them. Stuck them all over the mirror in my ensuite. The first one was from you, the next 20 were from me, I figured why stop at just 1! So, thanks Jakob, makes me very happy every time I brush my lovely white teeth!
Seems like your well prepared, so give it your best shot. Stay determined & strong.