hi

hi i m hemant from india, i have smoked for 27 years started it from cigaretes and changed to beedi(a product made by tobaccos and packed in a leaf of a tree which has no filter )now i m smoke free from last 3 weeks and i have confidence to never take another puff in my life

Isn't it amazing? The moment when you begin to actually realize that the struggle isn't the cigarettes and that they were just a cheap addiction in the way of what you have to figure out next? Congratulations. It's going to be a hard but wonderful year for you... and it will take that long, so be patient, drink lots of water, eat right, and spit everything that comes up out of your body -- and look at it so you can see what you will NEVER do again :-D