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Hi Li, you should be proud. Can't wait to be in your position in a years time. Losing weight? Well, all I can say is walking every day & eat right, you don't need to go to the gym and do a million sit ups and try to kill yourself, I've done that. I follow the Body Trim way of life & I know it works. 6 healthy, small meals a day, 3 of these are protein only snacks in between the mains (50-100 grams). Basically eating every 3 hours, lots of water & walks, I guarantee you'll lose it. Eat more small meals a day you lose weight & don't go hungry, eat not much and your body keeps the fat because it's in starvation mode, it wants to store because it thinks it's not getting enough so better hang on to it. Just make sure each main meal & snack has 50-100 grams of protein, snacks protein only, mains protein plus unlimited vegies or salad. 1 meal a day is the worst thing you can do, especially if it's late at night. Anyway, just go to the Body Trim website and you'll see for yourself. Good luck, if you can give up smoking for a year you can certainly lose weight!