Day 1
Today after 20yrs smoking ~20 cigarettes a day, I have stopped smoking cold turkey and substituted cigarettes w Lollies and Chocolates, all I could think about all day and night is just having one more cigarette - but I didn't so I'm off to bed early tonight.
Hope this gets easier
Good job on your quit! It does get easier as you start looking at it differently and creating a new normal for yourself. Keep at it!
Stay strong, it's worth it...2 months now for me, my cough has gone, I feel really well and am trying to substitute smoking with getting healthy. I have a Nutribullet and drinking all the spinach, bluberry, almond drinks..YUKKKKKKKK, lol.
Hi Teddy do not be afraid to rely upon whatever help you can get. I was a 20 pd smoker until 2 years ago and do not think I could have got through without help. I used patches but use whatever is good for you. You can do it but help is also psychological, it is something to rely upon when things get tough. A feeling of sharing the load. Good luck and keep in touch.