Day 1 experience
Although I wasn't going too badly during the day for my first day of being quit, by the evening I was beginning to feel restless so I had a spray of Nicorette mouth spray left over from my last quit attempt.(not exactly going cold turkey but it's better than sticking crap in my mouth) I've also got a bit of constipation - hope that passes as quickly as it came! I'm sure this is because the nicotine is leaving my body and I have to be happy with that. I also had a few cravings and urges to smoke throughout the day, but I am determined to stay smoke free and keep remembering how I felt when I made the decision to quit in the first place. I find that keeping busy helps a lot.
Take care everyone :)
Morning. Well done to you. We have succeeded for one day and we should be very proud. I get Constipated when I try to quit as well. Keep busy it's amazing how much time you have on your hands when you don't smoke hey( lol) we are non smokers!!!!!!!!!!!!!
Have a fantastic day