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Week 1

5 days in and other than my first day of having a cig I havent had any, havent been tempted to buy any and I think I can smell and taste better. I have cut out the night champix tablet so I can sleep and had no probs. There are times I go to get a cig and realise that theres none and what I am doing or I crave one but it passes and I keep repeating to myself I am a non smoker. I thought I would be really pleased for myself and excited and proud that I have been smoke free totally for 4 days but no I feel nothing. I check here daily and take my champix and suck those lollipops and manage my cravings, I say to myself I am not smoking but I feel like I am on autopilot and just do what I need but not really feeling anything.

Yes! you have done so well , one day at a time but you are so close to the big WEEK of no cigs. Congratulations x