loznomor

I recently quit using the lozengers. I used them to quit smoking, which worked, however, I continued to use them for 4 1/2 years. When I asked my doc about this addiction, he just said "don't smoke". If this keeps me from smoking, then use it. My usage would go up and down but if I wasn't paying attention to my dose, it would be about 12-15 a day. I got tired of spending the money so I bought the 21 mg patch. I used it full strength for 2 days then kept cutting part of it off. After a week, I was on 1/2 of the patch a day and by 2 weeks, I was totally off the patch. I did save a few lozengers, so that if I had a strong craving, I would pop it in my mouth for a few minutes. As days passed, it tasted worse and worse. I am totally free of nicotine, one month later. I wanted to help anyone else who wants to quit by sharing my experience.