Gym

16 days been a smoker for 35yrs , dam that was weird just typing how many years I smoked for. I have been to the gym today. 1st time since I quit, when I went to the gym as a smoker I would kid myself, at least I'm doing something to stay healthy.  Perhaps I was, but today at the age of 50 I felt so good, I could breath whilst running /cross trainer, and can't wait to go again, it was like a whole new experience . 

Im not out the woods yet, I have triggers this weekend, a party and bonfire, I think I will lay off the booze for now as I know my guard could drop.  I have told myself 30 days then I will review my new life. At the moment it feels great to be a non smoker and a breather at the gym lol. Hope this helps soneone, think it helps just to get your experience down in writing. Come on, if I can, you can. X